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As I reflect on my journey on this enchanting island of Grenada, my homeland, I cannot help but think about how blessed and privileged I am to savor the amazing air infused with the scent of tropical flowers and the gentle sound of waves dancing across the shore. Each month, the lunar cycle becomes my guiding star, illuminating my path toward self-care and personal growth. As the first quarter moon illuminated the night sky on June 2, I took a moment to reflect on my goals and aspirations. With a serene smile on my face, I settled onto my cozy outdoor terrace, overlooking the lush landscape, and began to jot down my intentions for the month. This beautiful ritual set the tone for what was to come. In the days leading up to the full moon on June 11, I immersed myself in the vibrant energy of Grenada. The jewel-toned waters called to me, inviting long walks along the beach, where I practiced meditation beneath the warm Caribbean sun. With each gentle wave that kissed my feet, I embraced new experiences and creative ventures, allowing my spirit to blossom like the dazzling hibiscus surrounding me.

On that magical full moon night, I prepared for a celebration like no other. The moon hung high in the indigo sky, casting silver beams across the pristine sand. I brewed a special tea blend to sip as I savored the moment—a soothing concoction of lemongrass, ginger, and a splash of local honey. The recipe was simple yet delightful: Moonlight Tea Recipe - 2 cups water - 1 tablespoon dried lemongrass - 1 tablespoon fresh grated ginger - 1-2 teaspoons honey (to taste) - Optional: A dash of fresh mint leaves Instructions: 1. Boil the water in a small pot. 2. Add the dried lemongrass and grated ginger to the boiling water. 3. Let steep for about 5-7 minutes. 4. Strain into a beautiful cup and stir in honey and mint leaves if desired. As I savored the warm, aromatic tea, I indulged in a glass of rich, velvety Amaz-in cream drink—either the coconut or chocolate flavor, or robust red wine, depending on my mood that night. The soft sound of the ocean combined with the quiet joy of my surroundings made for the perfect backdrop as I celebrated my wins and expressed gratitude for the abundance in my life, even amidst challenges.

Through these moments of reflection, I realized how magnificent nature is in giving us a natural clock to chart our course and develop a wonderful self-care routine. So much of my journey had been spent on moonlit baths and intimate gatherings in Trinidad, where friends and I gathered under the stars, but now I wanted to extend this invitation to my fellow Grenadians. As the waning crescent approached, I began to reflect on my path, preparing for the new moon on June 25, when I would set fresh intentions once again. The night sky became a canvas of introspection, urging me to release negativity and affirm my aspirations. Here’s a self-care guide to inspire you through the lunar phases of June 2025, encouraging you to embrace this transformative journey:

If you, too, seek a deeper connection with nature and want to set your own intentions in a magical space, I invite you to join me for our Island Harmony Moon Circle. Conducted virtually during the full moon and new moon, we will gather in gratitude and friendship amid Grenada’s breathtaking scenery. Together, let us harness the moon's enchanting energy to enrich our lives and cultivate joy in our journeys. Additionally, I’d like to extend an invitation for those who wish to contribute to world peace. Join us as a TAPN2U Peace Partner for our 'Peaceful 6,' where every second Monday of the month, we come together from wherever you are in the world, at 10 PM your local time. United in spirit, we will collectively engage in an activity of your choice to commemorate peace—whether it’s praying, meditating, journaling, walking, or reflecting—anything that helps increase peace in our world for just 6 minutes. If this is something you’re interested in, simply say 'I’m in' in the comments or send me a direct message if you’re on social media. Let the moonlight guide you, and may you find solace and inspiration on this incredible journey of self-discovery. Welcome to our island paradise, where the magic of the moon awaits!

2 Responses

  1. Thank you Dr.Anita 🌹
    You are welcome, I appreciate your feedback and happy that you like it.

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