As we find ourselves well into May, the enchanting phases of the moon remind us of the rhythms that govern our lives. This reflection was inspired by the recent Women’s Engagement and Upliftment Roundtable honoring Louise Langdon Little, mother of prominent black activist Malcom X held in the land of her birth, our beautiful Pure Grenada. During the dialogue, a talented working professional bravely shared her struggles with maintaining energy and vitality amid her busy schedule. It’s not uncommon for many of us, especially women, to experience cycles of energy that ebb and flow throughout the month. At times, we feel vibrant and energized for a couple of weeks before encountering moments of fatigue and introspection. This cycle often mirrors the natural rhythms of our bodies and the phases of the moon, reminding us of the interconnectedness of life. In our tropical paradise, we are keenly aware of how the moon influences the tides and by extension, our own energy. During certain lunar phases—especially the full moon—you may notice heightened energy, creativity, and motivation as the moon illuminates the night sky. Conversely, the new moon and waning phases invite us to slow down, reflect, and rest; a natural invitation to listen closely to our bodies and honor our emotional landscapes.

The New Moon: A Time for Introspection and Renewal The energy of the new moon symbolizes fresh beginnings and serves as a perfect opportunity for self-reflection and intention-setting. It encourages us to pause and listen to what we truly need. Embracing the new moon's energy invites a gentle shift in our routines, promoting overall well-being.

Best Practices for Navigating Your Energy with the Lunar Cycle

1. Mindful Eating: Pay attention to the foods you consume during the different lunar phases. During the new moon, focus on grounding foods that nourish and energize you—think wholesome grains, vibrant greens, and flavorful legumes. In our Caribbean kitchens, there’s nothing quite like incorporating fresh fruits like mango and tropical vegetables to infuse vitality into your meals.
2. Meditation and Mindfulness: Incorporate mindfulness practices and meditation during the new moon. Set aside a few moments daily for deep breathing or guided meditations centered around your intentions. These practices can connect you with your inner self, helping you foster emotional balance and clarity.
3. Energy Medicine: As an energy medicine practitioner, I cherish the positive impact that energy work can have on women's well-being. Techniques such as chakra balancing can restore energy flow, enhance vitality, and alleviate feelings of fatigue or stress. Regular energy work empowers us to nurture our natural rhythms, helping us thrive amid life's complexities.
4. Physical Activity: Engage in light physical activities during the new moon—perhaps a session of yoga overlooking the serene Caribbean waters, or gentle stretching on your patio. As your energy rises toward the full moon, you may want to participate in more vigorous activities to align with your heightened vitality.
5. Rest and Renewal: Embrace rest during the waning phases of the moon. Allow your body to recharge through self-care, quiet reflection, and relaxation. In our fast-paced lives, listening to what our bodies need is essential, so honor that need without guilt.

As we step into these beautiful New Moon energies of the exciting new chapters, I am excited to invite you to be part of my Island Harmony Self-Care Circle! This circle is a heartfelt invitation for you to join me in creating peace within us while fostering a sense of harmony and belonging in the world. Together, we will engage in practices that promote healing, self-awareness, and community connection. You can participate in the Moon Circle through virtual meetings: We’ll hold our meetings via Zoom, Facebook Rooms, or Groups, creating an engaging platform for connection and support. Each session will revolve around themes related to the lunar cycle, focusing on intentions during the new moon and reflection during the waning phases. We’ll include meditation, intention-setting exercises, and storytelling that resonate with the lunar experience, to name a few. Together, we will empower one another as we navigate life's complexities, embracing our emotional landscapes and cultivating a supportive community. The moon has always guided me, and now I extend that guidance to you, inviting you to connect with your inner wisdom and shine brightly. Let us gather under the New Moon to plant the seeds of intention, nurture our spirits, and honor the beauty of our journeys. Embrace this sacred space, where we create harmony, abundance, and healing while celebrating our unique contributions to the world.