As the New Moon graces us, at the time of my writing, it’s on May 26, 2025, I find myself reflecting on the powerful journey I have taken over the years, utilizing the lunar cycle as an integral part of my self-care routine. This captivating exploration of the moon has deeply enriched my life, allowing me to harness the feminine energy that accompanies each cycle. Recently, during an accountability meeting, my mentor and fellow metaphysician, Dr. Anita Caprice Powell, shared her experiences with the moon, rekindling beautiful memories of my great-grandmother, Marie McSween, affectionately known as Ma. She was my first teacher in understanding the lunar cycle. Growing up on the beautiful island of Pure Grenada, Ma would gaze at the moon and intuitively know its phase without needing to check a calendar. Her wisdom and connection to nature inspired me to pay attention to the rhythms of the universe.

In our family, Ma frequently prepared delicious herbal teas that soothed and healed, using natural remedies steeped in our Caribbean culture. Teas like black sage improved our digestion and relaxation, while lemongrass added a refreshing flavor and offered numerous health benefits, including reducing anxiety and improving sleep quality. Soursop leaf tea was one of her beloved choices, known for its cooling properties and support for digestive health, not to mention its immune-boosting effects. With every cup, Ma instilled in us the belief that nature nurtures, and her prayers were woven into these experiences, adding a layer of love and care.

For years, I embraced the moon’s energy to guide my self-care practices, and this New Moon invites us to pause, reflect, and set intentions for fresh beginnings. As I transitioned from having a menstrual cycle to embracing a new phase in my life, I discovered the profound support that the lunar cycle offers. The knowledge of the moon has helped me tremendously in managing emotional and hormonal changes, empowering me to navigate this journey with grace. The New Moon symbolizes a time for introspection and renewal, allowing us to cleanse our minds and invite new intentions into our lives. It’s an opportunity for deep reflection as we consider what we wish to manifest in the months ahead. I am thrilled to introduce the Island Harmony Self-Care Circle, a heartfelt invitation for you to join me in creating peace within ourselves and fostering a sense of harmony and belonging in the world. Together, we will celebrate the New Moon and engage in practices that promote healing, self-awareness, and connection to our roots.

Join me in ONE or ALL of the following:

1. Share Your Intentions: As we embrace the New Moon, I invite you to take a moment to write down your intentions for this lunar cycle. What do you hope to manifest? Feel free to share these intentions in the comments or DM me, allowing us to hold space for one another.
2. Create a Personal Practice: During this New Moon, engage in a ritual that resonates with you. Whether it’s lighting a candle, meditating, or journaling about your aspirations, let this practice ground you and help you reflect on your journey.
3. Stay Connected: Follow me on social media for updates, resources, and inspiration related to the Island Harmony Self-Care Circle. Let’s build a vibrant community where we can share our insights and experiences! As we navigate these lunar phases together, let us celebrate the power of self-care and reflection.

Each moment is an invitation to connect with ourselves and harness the energy of both our local cultures and the global community around us. Together, we can share our stories and empower one another to shine brightly in our lives. Let us honor our ancestors, like Ma, who imparted their wisdom to us. Together, let’s embrace this New Moon as we plant seeds of intention, nurture our spirits, and honor our individual journeys. I look forward to forging this path with you in the Island Harmony Self-Care Circle, cultivating harmony, abundance, and healing together.